Quick Soybean Patties [Vegan, Quick lunch, Plant-based]

So I ordered 7lb of soybean to make my own homemade tofu, but I was also wondering what else can I do with it… I was able to find absolutely nothing online! What?! Why?

Now with all the craziness that’s going outside, the kids out of school, Coronavirus and social distancing, I had to use whatever is available in the pantry to have a quick, healthy lunch.

Soybeans are packed with iron, magnesium and vitamin B6, I think it worth trying…

I soak it overnight (don’t skip that stage!) and came with this easy vegan recipe for you to try.

Soybean Mushroom Patties:

Ingredients:

  • 1 cup overnight soaked soybeans (I sprouted them but you don’t have to)1 small onion
  • 6 bella mushrooms (Texas crops ✌🏻)
  • 1/3 cup ground lupin bean or flaxseed egg or 1 egg
  • 1 tbsp cumin
  • Salt & pepper

Direction:

  • In food processor (I use a simple ninja blender) crush/chop the soybean. It doesn’t have to be finely chopped.
  • Add in the onion & mushrooms and pulse for a few seconds
  • Add all spices in and the egg of your choice (or lupin) and pulse for a short time until all combined
  • Form your patties using ice cream scoop
  • Spray a cookie sheet with avocado oil and place the patties on your cookie sheet. Sprinkel with dash of sesame seeds foe extra crunch
  • Bake for about 20 minutes, flip your patties and bake for an additional 10-15 minutes

Notes:

  • Paired perfectly with a fresh Mediterranean salad seasoned with fresh lemon juice and olive oil.
  • I love my patties with brown spicy mustard, make sure there is no added sugar to it.
  • The taste resembles falafel thanks to the cumin in it, but you can change it to any seasoning you like and it will work great; thyme, ginger and nutmeg, smoked paprika and cumin seeds.

Lunch ready in 30 minutes? Oh yes, please!

2 thoughts on “Quick Soybean Patties [Vegan, Quick lunch, Plant-based]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s